The Soul’s Hearth Inner Flame Binaural Beats Meditation is a lovely, relaxing way to connect to your inner spark.
Designed as the first in a series of meditations to accompany ‘Sensing Magic – A Sensual Journey Through The Wheel of The Year’, Soul’s Hearth taps in to the spirit of Imbolc.
It takes you on a journey home to your inner hearth, and then out to the furthest reaches of the universe, and back again.
The guided journey helps you to remember your way home to yourself. It guides you to kindle your inner flame, that (often tiny) spark that illuminates and warms you from within. It encourages you to come back to tend to the embers that continue to burn, even when you feel that you’re in the darkest of times and have lost your way.
Here’s what one lovely journeyer had to say:
It’s gorgeous and tender and has a lovely pace and gentleness to it. Love the music you used too! I feel renewed, re-centred and uplifted.”
How Long Is The Meditation?
The meditation is 11 minutes long – long enough to relax and feel the benefits without being overwhelmingly time sucking. Something that’s an important consideration in these busy times.
What Makes It Special?
Soul’s Hearth Inner Flame Meditation utilises binaural beats – a sound wave technology that, according to healthline.com, is claimed to ‘induce the same mental state associated with a meditation practice, but much more quickly. ‘
Binaural beats are said to:
• reduce anxiety
• increase focus and concentration
• lower stress
• increase relaxation
• foster positive moods
• promote creativity
• help manage pain
Why Should You Trust Me To Create Something That Works?
As a Reiki Master/Teacher I include subtle energy work in my meditations too, so the woo credentials are strong (did you know there’s lots of science to back up Reiki – science + woo = a match made in heaven as far as I’m concerned). Whilst the jury seems to be out on whether the binaural beats claims can be validated, as a certified sound healer, I personally find they have merit – you’ll have to make up your own mind, having done your own research of course!
Here’s some science around binaural beats to get you started.
Whether the science backs the binaural beats claims or not, guided meditations accompanied by gentle, relaxing music, are good for the soul!
Previous Meditation Work
Soul’s Hearth is the second recorded meditation I’ve created; the first was part of a chocolate meditation kit that I created when Ayni Chocolate was running. It received some really lovely feedback :
… I feel brand new …I love your chocolate anyway but this was just something else divine, maybe because I was deep in and experienced the flavours more. I don’t know but it was heaven in my mouth.
I have never ever eaten and had such shivers through my body. I feel such a release within me from the experience I’ve just had with your set. I really needed this. I knew I’d like the experience but I didn’t expect to be as blown away as I am.
The Ayni Chocolate Meditation was intimately connected to the contents of the kit, so it’s not really suitable to release now that the kit is no longer available, but I‘m planning to release a more generic chocolate meditation in the near future.
If you’d like to know when the chocolate mediation and/or Sensing Magic go live, please join the waiting list here.
If you don’t want to join Sensing Magic but would like the mediation then simply click the button below to discover the way home to your Soul’s Hearth.