Pockets of Pleasure Podcast Show Notes
Pockets of Pleasure is a weekly podcast from The Sensory Coach that discusses ways to reignite the magic of your senses to create a more joyful, pleasure fuelled life.
Below you’ll find links to the show notes for each episode that includes a transcript, musical extras, links, reading suggestions and anything else that feels relevant.
As new episodes are published they’ll appear here.
Episode 1 in which we discover what pockets of pleasure are, how to incorporate them into your life, why anticipation can increase your feelings of joy, and why balance and comfort zones aren’t necessarily your friends in the search for a good life.
Episode 2 in which you’ll discover why Pockets of Pleasure isn’t an invitation to unrestrained hedonism, and how we can engage our inner senses in the search for these micro-moments of joy and delight.
Episode 3 In which we dig into what self compassion is, why it’s so important and how you can cultivate more of it in your daily life. You can also grab the free Self Compassion Advent Cards on this page.
Episode 4 in which we take an introductory exploration into sound, leaning heavily into the healing power of silence.