Sensory Sound Journeys is a collection of 4 sound experiences for body, mind and soul. Using a combination of guided meditations, binaural beats, and the sounds of nature, there’s something for everyone here.
Woodland Meditation is a beautifully relaxing sound journey taking you instantly into nature, no matter where you are. A forest inspired, binaural beats instrumental is mixed with the sound of birdsong and a babbling Yorkshire beck which was recorded during the early days of lockdown, when the planes and cars had stopped, and the songs of the birds could be heard in all their glory.
For the Love of Chocolate a guided chocolate meditation set to a relaxing piece of background music. It will help you explore the many ways your senses influence your relationship with food. It’s also a great excuse (if you need one) to eat chocolate!
Soul’s Hearth a guided meditation set to binaural beats that will take you out to the farthest reaches of the universe, and right back into your Soul’s Hearth. Kindle your inner flame so that you always have a light to guide you home.
Evening Peace a short guided meditation set to a relaxing binaural beats sound track. The perfect way to round off your evening, and prepare for a night of rejuvenating sleep.