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The Sensory Coach

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sensory type avoider

August 14, 2018 ·

What’s Your Sensory Type?

sensory types

What's your sensory type? Did you even know such a thing existed? I didn't until I started researching more about the senses, and I'm a geeky, nerdy, walking encyclopedia! Boy do I wish I'd known about this stuff years ago, life would have made so much more .... yep, sense! You may be thinking ...
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August 1, 2018 ·

No, That’s Not How You Feel

memories· Proprioception· self care· The Brain· The Organs of Knowledge· Vestibular

The toe dipping version: I learnt that it isn’t fear that makes me avoid certain activities, it’s simply that the physical feelings they engender, make me feel unwell so I choose to avoid them. The deep dive: Ever since I can remember I’ve been hypersensitive to feeling. There have been too ...
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June 4, 2018 ·

The Violet Earthquake – What African Violets Can Teach Us About Blossoming

Family Stories· flowers· memories· ponderings· quotes

African violets are a plant that will forever remind me of my grandmother-in-law. She always had them filling her windowsills, in various stages of propagation. When she died, almost 20 years ago, the only things we wanted of Nan’s were: A little red plastic foot stool that she used to reach ...
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June 3, 2018 ·

Yawn Power

Family Stories· quotes· The Brain

We all know, at least theoretically, how powerful our beliefs are. We’ve probably all had the experience of trying to break a habit, so have direct experience of how incredibly hard that can be. We all carry a set of internal beliefs about ourselves, most likely planted in childhood, that we ...
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