Self Compassion is my signature blend. It was created to lift the spirit and calm the soul. It’s a gentle, comforting, feminine scent. It combines floral and citrus aromas with undertones of vanilla, making it both exotic and homely.
The carefully selected essential oils help in situations where you may be feeling anxious, or want to show yourself some loving care.
Self compassion – why do we find it so hard?
We can find compassion for almost everyone else in our lives, but when it comes to us, not so much. We beat ourselves up, we diminish our achievements, we talk to ourselves in ways we’d never dream of talking to others. But where does it get us? Do we feel good as a result of this lack of self compassion? No. We end up feeling small, worthless, sad, resentful, _________ fill in the blanks with your own feelings.
We don’t have to live our lives like this though. Showing ourselves regular loving attention and compassion, can change our lives for the better. But we have to do the work, no one else can do it for us.
The problem is that these uncompassionate thoughts come in under the radar; they’re so ingrained in us that it can be really hard to overcome them.
There are many techniques that we can use to break the cycle, some easier than others. As The Sensory Coach, I’m inviting you to use the power of scent memory to help create new, more loving and compassionate thoughts about yourself.
When you practice the simple technique I share with you, when you purchase this Self Compassion rollerball, you’ll be associating the smell of the blend with feelings of compassion and self love, so each time you use it, you’ll be breaking through those ingrained thought habits, and creating a more compassionate view of yourself.
Caprylic/Capric Triglyceride, Citrus aurantium dulcis (Orange) Peel Oil, Vanilla Extract (Aqua, Propylene Glycol, Vanilla Planifolia & Aroma), Pelargonium Roseum (Rose Geranium)Leaf Oil, Cananga Odorata (Ylang Ylang) Flower Oil, Litsea cubeba Fruit Oil, *Limonene, *Linalool, *Citral.
*naturally occurring within essential oils