Quiz Test Page - The Sensory Coach

Our sensory types affect every area of our lives – from our work to our relationships and everything in between.

Take this quick, but powerful, quiz to uncover your dominant sensory type. It’s no exaggeration to say that it could prove to be a life changing piece of information.

In just over a minute you’ll know yourself so much better, and you’ll probably have a better understanding of some of the other people in your life too.

Are you ready to uncover your sensory secrets?

Question 1 of 13

Question 1

Do you generally prefer:

plain or bland food?spicy or highly flavoured food?no real preference, you're happy to eat pretty much anything?a distinct flavour that's neither bland nor highly flavoured?

Question 2

Do you generally find that:

you often smell things others don't?other people's perfumes/aftershaves often give you a headache, or make you feel nauseous?you love using strongly scented candles or room fragrances?you don't tend to notice smells that bother others?

Question 3

Generally speaking, would you say that you:

aren't distracted by background sounds?enjoy going to concerts and/or listening to loud music?you need to get away from, or turn the volume down on, sounds others aren't bothered by?find lots of background noise to be distracting?

Question 4

Is your personal space:

filled with treasures and decorative items everywhere you look?minimalist and/or very orderly?carefully put together, comfortable and homely, neither cluttered or minimalist?functional, possibly a bit cluttered?

Question 5

Generally speaking, do you find that:

there are certain types of materials that you refuse to touch, because of how they make you feel?you'd rather go barefoot than wear slippers, socks or shoes?you don't tend to notice that you've got food on your face, or muck on your hands, unless someone else points it out?you're really not keen on massages, or touchy feely people invading your personal space?

Question 6

Do you find that:

certain movements (for instance: turning too quickly) tend to make you dizzy?you avoid using lifts or escalators because you dislike the sensation of the movement?you enjoy the feeling of being on a rollercoaster?you have a tendency to trip on stairs, or bump into things?

Question 7

Which of these would generally be your first choice?

being out in the bright lights and noise of the city, surrounded by all the hustle and bustle?having a quiet night in: fire blazing, fairy lights on, candles burning, wrapped up in a snuggly blanket with a film or good book?a trip to the theatre, followed by a lovely meal in a favourite restaurant, with a small group of friends?none of them, they all sound horrendous!it's too hard to choose, I like the sound of them all?

Question 8

Do you find that you tend to:

notice small details that others miss?struggle with change in your surroundings?get into trouble for not noticing certain things, for instance: a friend's new hairstyle?you get excited by frequently rearranging your environment?

Question 9

Do other people tend to see you as:

quiet and reserved?the life and soul of the party?a bit of a control freak?easy going and laid back?

Question 10

When shopping, do you generally:

make the shopping trip and experience – browsing in a variety of shops, perhaps eating out, trying on different outfits etc?use a list and only go to the shops that you absolutely must?do as much as you possibly can online?not have a preference, you shop when you need to, it doesn't really matter if it's offline or online?

Question 11

Generally speaking, how do you feel about messy activities?

I'm mostly ok with doing messy things, as long as I'm wearing protective clothing (like an apron or gloves), and have access to get cleaned up straight away.I can't stand getting messy, it makes me feel horrible!I love doing messy activities – you can't beat a good wallow in the mud, or a splash in a puddle!I don't mind a bit of muck and mess.

Question 12

How would you describe your attitude towards your finances?

I know roughly how much is coming in and going out, but I'm not obsessive about it.I love knowing where every penny is going, and I find creating budgets easy.I don't really know where my money goes, I try to create budgets but can't stick to them.I have a happy go lucky – easy come, easy go attitude.

Question 13

What is your love language?

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