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Pockets of Pleasure – The Podcast – Episode 6 Shownotes
Pockets of Pleasure is the brand new podcast from The Sensory Coach.
In the sixth episode, we explore the surprising secrets of our sense of taste and discover how becoming a taste detective can not only free you from manipulative marketing, but lead you towards a life filled with a deeply satisfying sense of joy.
Useful Links
Pockets of Inspiration
The Debunked Tongue Map
Tongue Map Key
1. bitter
2. sour
3. salty
4. sweet
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Pockets of Pleasure – The Podcast – Episode 5 Shownotes
Pockets of Pleasure is the brand new podcast from The Sensory Coach.
In the fifth episode, we take an introductory exploration into the sense of smell. We look into how smell can help us sleep, why should move away from synthetic fragrances and how we can use scent strategically to improve our daily lives.
Useful Links
Pockets of Inspiration
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Pockets of Pleasure – The Podcast – Episode 4 Shownotes
The Woodland Meditation Sound Journey that you hear in this episode is available to purchase as part of my sound journeys collection.
Pockets of Pleasure is the brand new podcast from The Sensory Coach.
In the fourth episode, we take an introductory exploration into sound, leaning heavily into the healing power of silence.
Useful Links
Pockets of Inspiration
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Pockets of Pleasure – The Podcast – Episode 3 Shownotes
If you’re in the UK and would like to try out my signature Self Compassion blend, you can get free shipping with the code POPFS over in my brand spanking new Etsy shop.
Pockets of Pleasure is the brand new podcast from The Sensory Coach.
In the third episode, we delve into self compassion; what it is, what it isn’t and how we can cultivate more of it. I also reveal a sneaky little secret…
Useful Links
Kristin Neff – Self Compassion, the proven power of being kind to yourself
Pockets of Inspiration
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Pockets of Pleasure – The Podcast – Episode 2 Shownotes
Pockets of Pleasure is the brand new podcast from The Sensory Coach.
In the second episode, you’ll discover why Pockets of Pleasure isn’t an invitation to unrestrained hedonism, and how we can engage our inner senses in the search for these micro-moments of joy and delight.
Useful Links
Pockets of Inspiration
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Pockets of Pleasure – The Podcast – Episode 1 Shownotes
Pockets of Pleasure is the brand new podcast from The Sensory Coach.
In the first episode, you’ll hear the backstory of the inspiration behind the podcast, you’ll learn what pockets of pleasure are and how you can create more of them in your life, why comfort and balance aren’t states to aspire to, and how adding anticipation to your days will increase your dose of pleasure chemicals.
Useful Links
Pockets of Inspiration
Joseph’s Amazing Technicolour Dream Coat
Pickpocket’s Coat
Pop up spring toy from the 70s
My Book
Video Treats
