Pockets of Pleasure – The Podcast – Episode 4 Shownotes

The Woodland Meditation Sound Journey that you hear in this episode is available to purchase as part of my sound journeys collection. Pockets of Pleasure is the brand new podcast from The Sensory Coach. In the fourth episode, we take an introductory exploration into sound, leaning heavily into the healing power of silence. Useful Links […]

Pockets of Pleasure – The Podcast – Episode 3 Shownotes

If you’re in the UK and would like to try out my signature Self Compassion blend, you can get free shipping with the code POPFS over in my brand spanking new Etsy shop. Pockets of Pleasure is the brand new podcast from The Sensory Coach. In the third episode, we delve into self compassion; what […]

Pockets of Pleasure – The Podcast – Episode 2 Shownotes

Pockets of Pleasure is the brand new podcast from The Sensory Coach.In the second episode, you’ll discover why Pockets of Pleasure isn’t an invitation to unrestrained hedonism, and how we can engage our inner senses in the search for these micro-moments of joy and delight. Useful Links Listen to the podcast Read the transcript What […]

Pockets of Pleasure – The Podcast – Episode 1 Shownotes

Pockets of Pleasure is the brand new podcast from The Sensory Coach. In the first episode, you’ll hear the backstory of the inspiration behind the podcast, you’ll learn what pockets of pleasure are and how you can create more of them in your life, why comfort and balance aren’t states to aspire to, and how […]

How To Embrace Living Your Sensual Soul Life

The whole ethos of The Sensory Coach is predicated on my love of sensuality, but when I created  it, part of my mission was to stay away from the subject of sex. Not because I don‘t love it, I do, but because I was tired of sensuality being reduced to sex toys and porn. To […]

Essential Oils are Chemicals, Say What Now?

Essential oils are chemicals. Does that surprise or shock you? Any aromatherapist worth their diploma will know this, but the majority of essential oil users don’t, which can lead to potential safety issues. I’ve heard it said that many herbalists consider essential oils to be the pharmaceuticals of the plant medicine world. However, the general […]