The whole ethos of The Sensory Coach is predicated on my love of sensuality, but when I created  it, part of my mission was to stay away from the subject of sex. Not because I don‘t love it, I do,…

Essential oils are chemicals. Does that surprise or shock you? Any aromatherapist worth their diploma will know this, but the majority of essential oil users don’t, which can lead to potential safety issues. I’ve heard it said that many herbalists…

Rituals aren’t just for witches! We all use rituals in our lives, often without realising that’s what we’re doing. Your morning cuppa is a ritual. If you have a regular routine you use before you head out of the door,…

Visual acuity: 20:20 – the clarity or sharpness of vision. 2020 – the year of clear vision. Has there ever been a more perfect metaphor for what so many of us hope this year will bring? The other night I…