Shinrin Yoku – How to Ease Your Mind in the Forest
In this article we’ll be exploring the many wonders of Shinrin Yoku and discovering how to ease your mind in the forest. What Is Shinrin Yoku? Shinrin Yoku is the Japanese healing art of Forest Bathing. Forest Bathing doesn’t mean you need to go and find a bath to jump into in the middle of […]
The Do Over – 5 Lessons From a Disappointing Year
You know those years where nothing seems to go to plan? 2019 was definitely one of those. It’s all too easy to get disheartened, and fall down the dark hole of despair, which is exactly what I did, in a big way, for the last few months of the year. Then along comes the hope […]
No, That’s Not How You Feel
The toe dipping version: I learnt that it isn’t fear that makes me avoid certain activities, it’s simply that the physical feelings they engender, make me feel unwell so I choose to avoid them. The deep dive: Ever since I can remember I’ve been hypersensitive to feeling. There have been too many people who, for […]