In this article we’ll be exploring the many wonders of Shinrin Yoku and discovering how to ease your mind in the forest. What Is Shinrin Yoku? Shinrin Yoku is the Japanese healing art of Forest Bathing. Forest Bathing doesn’t mean you need to go and find a bath to jump into in the middle of … Read more
You know those years where nothing seems to go to plan? 2019 was definitely one of those. It’s all too easy to get disheartened, and fall down the dark hole of despair, which is exactly what I did, in a big way, for the last few months of the year. Then along comes the hope … Read more
What is life tracking? On the face of it, it’s pretty simple – you track elements of your life to help bring clarity, self encouragement and accountability. We’re quite used to tracking fitness data, whether it’s the simple use of a pedometer to track your steps, or electronic devices that track everything from sleep patterns … Read more