The Sensory Coach

Category: Holistic Therapies

  • Shinrin Yoku – How to Ease Your Mind in the Forest

    Shinrin Yoku – How to Ease Your Mind in the Forest

    In this article we’ll be exploring the many  wonders of Shinrin Yoku and discovering how to ease your mind in the forest.

    How to ease your mind with Shinrin Yoku TheSensoryCoach.com

    What Is Shinrin Yoku?

    Shinrin Yoku is the Japanese healing art of Forest Bathing.

    Forest Bathing doesn’t mean you need to go and find a bath to jump into in the middle of the woods! Although there are some incredible options available if bathing under the stars appeals to you.

    Forest Bathing is a holistic therapy that involves spending 2 – 4 hours in the forest, simply being with the trees.

    It’s a gentle therapy, that involves experiencing the woodland through all your senses. 

    How to ease your mind with Shinrin Yoku TheSensoryCoach.com

    How Do You Pronounce Shinrin Yoku?

    Shin – din – yock – ooh is how the Japanese say Shinrin Yoku, but English speakers tend to say either shin – rin – yock – ooh or shin- rin -yo-coo.

    The Shinrin Yoku Kanji

    Kanji are the symbols that are used to form Japanese writing. The Shinrin Yoku symbol, or kanji,  looks like this:

    森林浴

    What Are The Benefits of Forest Bathing?

    The benefits of Shinrin Yoku are quite astonishing. Research from Japan has shown that long-standing health improvements are possible, even from just a couple of hours spent with the trees.

    What is quite incredible, is that these health benefits continue long after you’ve left the forest. Indeed, research shows that these effects can last for as long as 30 days!

    These health benefits include a significant reduction in cortisol levels (our primary stress hormone), along with improvements in the functioning of the immune, cardiovascular, and respiratory systems.

    In real terms, this can look like a reduction in blood pressure, an increase in natural killer cells (important for fighting off viruses and tumour cells), and even improvements in COPD.

    Along with the improvements to our physical health, forest bathing has also been shown to significantly reduce symptoms of depression too.

    Trees and Depression

    When our bodies feel better, our minds tend to feel better too.

    But it’s not simply the physical improvements that create a sense of being uplifted by time in the forest.

    The psychological effects of trees on humans are enormous. 

    For instance, it’s been shown that tree-lined streets have a role to play in crime reduction.

    This is in part due to the calming influence trees have on humans.

    Trees provided sanctuary, food, warmth, medicine, and play for our ancestors. Even with all of our modern technology, we still have a deeply wired, evolutionary connection with the forest.

    With so many of us living without easy access to woods and forests, this aspect of our evolutionary psychology remains unfulfilled and maybe fuelling our burgeoning mental health issues. 

    How to Ease Your Mind When You Don’t Live Near Trees

    Whilst we may be unaware that we yearn for contact with trees (especially if we’ve never had the experience of spending much, if any, time in the woods) our bodies and souls crave that connection with nature.

    Nothing beats time spent with living, breathing trees, but there are ways to bring the forest indoors that have both psychological and physiological benefits. 

    Care For Plants

    The easiest way to bring an immediate sense of nature to our environment is by buying a few plants.

    Whilst studies have shown that it’s a myth that house plants improve indoor air quality, having natural greenery to rest our eyes on can have a calming effect.

    Talking to plants is great for their health, and expressing our feelings verbally is great for ours too, so make sure to have a regular chat with your green friends!

    Having a living plant to take care of can also remind us to take better care of ourselves.  Life can feel less futile when we know another living being depends on us. Why not consider plants as pets?

    Decorate with Forest Colours

    in 2017, Pantone named their colour palette Forest Bathing. No doubt designers everywhere rushed out to bring the forest into their client’s homes that year. Take a …. leaf out of their book… and utilise paints, murals and natural images to create a sense of the forest in your living space.

    pantone forest bathing swatch The Sensory Coach Shinrin Yoku How To Ease Your Mind In the Forest

    Meditation and Sound Healing

    It’s well known that meditation and sound healing both have numerous beneficial impacts on our health and well being. Why not combine the two and add a dose of nature for good measure?

    This is exactly what I did when I created my woodland meditation with binaural beats. Recorded in the woods behind my home, at the start of the UK lockdown in March 2020,  the birdsong is wonderfully melodious and vibrant.

    Closing your eyes and picturing yourself wandering through the forest, birds singing and beck babbling, instantly transports you into nature, even in the hustle and bustle of the city.

    Use Japanese Forest Bathing Essential Oils

    As an aromatherapist, one of the most exciting things about the Shinrin Yoku research, is that it shows that tree essential oils work almost as well as spending time in the forest.

    It’s been shown that Hinoki essential oil has the most Shinrin Yoku like effect on human physiology.

    This is why you will find it is the main ingredient in my Spirit of Shinrin Yoku essential oil blend. 

    When you are unable to get to a forest, this is the next best thing for body, soul and mind. 

    I wanted to create a truly immersive Shinrin Yoku sensory experience, and after much research I believe I’ve achieved just that with this beautiful Tree of Life gift set. It’s a wonderful combination of so many sensory elements, that will really help to reconnect you to the wonderful world of trees.

    Trees really are the planet’s healers!

    My Favourite Shinrin Yoku Books

    If you’d like to learn more about Shinrin Yoku, you may enjoy this selection of books on the topic. 

    Disclaimer: as an Amazon Associate I earn from qualifying purchases. This post contains affiliate links that will reward me monetarily or otherwise when you use them to make qualifying purchases.

  • Reiki, Magic and the Senses – or how Reiki can blow up your life!

    Reiki, Magic and the Senses – or how Reiki can blow up your life!

    At the start of 2018 I finally took the plunge and did my Reiki Teacher training. Whilst shadowing a reiki 1 class, along with 4 other Reiki Masters, we had a discussion about how Reiki changes your life. All the masters agreed that it had had a profound impact on our lives, in unseen, and not always entirely joyfilled ways! We were all quick to point out to the students that this wasn’t a negative thing, as they were looking a little worried about what they’d let themselves in for! Most of them returned for the Reiki 2 course, so we obviously didn’t scare them off!

    Since then a lot of thoughts have meandered across my mind; many books have been read; and there have been numerous experiences, good and bad, that have shaped my thinking on this.

    I started Reiki training because I wanted to have a tool to help my husband – a very odd thing happened to him which freaked me out to the extent that I went looking for emergency shamanic healers and spiritualists (it was a seriously mad time that I won’t get into here!) When I couldn’t find anyone to help, I jumped in at the deep end and signed up for a Reiki course, as you do!

    Reiki 1 didn’t do much for me for a variety of reasons: my deeply felt scepticism along with the more down to earth issues I had with the venue. 

    Thankfully something made me go back and do Reiki 2. That was the point at which things really changed for me. 

    Whilst part of that was due to direct experiences with the inexplicable forces of woo, it was a much more mundane magic that created the seismic shifts that continue to rumble through my life. 

    Understanding exactly what had caused the inner tectonic plates to start reeking havoc on my life, took me most of last year to process. A series of (seemingly unconnected) experiences coalesced into one of those ‘duh’ aha moments. 

    Last year the idea that is The Sensory Coach came to me, which of course set me off on a voyage of discovery that ended up with learning about how the different sensory types affect how we experience our surroundings. This knowledge lead me to write a post about the dangers of having ones feelings denied and reframed by others.

    The previous year I’d begun researching terms such as gaslighting, narcissism, coercive control, emotional abuse etc thanks to the horrific experiences my friend, L , was going through. 

    I saw aspects of my own life where some of these things had been, and still were, present. This really set the cat among the pigeons in my home life: I was no longer allowing myself to be steamrollered by opinions close family members found it useful to have me believe about myself. 

    The more my self belief increased, the more the foundations of my family shifted – earthquakes are not fun things to live through.

    The final puzzle piece was jiggled into place towards the end of last year.

    I was looking for quotes about the senses to use as blog fodder when I happened across this:

    ‘Magic is really only the utilization of the entire spectrum of the senses. Humans have cut themselves off from their senses. Now they see only a tiny portion of the visible spectrum, hear only the loudest of sounds, their sense of smell is shockingly poor and they can only distinguish the sweetest and sourest of tastes.‘’

    This is from the novel The Alchemyst by Michael Scott which obviously I had to devour immediately! 

    Once that jigsaw piece slotted into the puzzle, it took a little more processing time for me to realise exactly what it was about Reiki, that had been behind the changes in my life. It was beautifully simple.

    For the first time in my life, people were interested in my inner experiences. More importantly, I was encouraged to share those experiences and when I found the courage to do so, I wasn’t told that what I had experienced was wrong! Every student’s experience was listened to and accepted without question or without trying to justify or rationalise it. 

    This happened at every Reiki training, with a wide variety of different people. My confidence grew with each new session.

    I now believe that the reason Reiki 2 was so ground breaking for me wasn’t because it showed me that ‘the woo was true’, but because I’d had my internal experience validated.  Personal information given to me AFTER I had given Reiki to a fellow student, clearly showed me that the feelings I’d so nearly dismissed, were real, and had a direct connection to something tangible.  This left me with a nascent sense of trust in my own feelings from which there was to be no going back. 

    The idea that magic is simply the full utilisation of all our senses makes perfect sense to me, whilst taking nothing away from the magic of magic! 

    Many people think Reiki is some sort of magical (or wishful) thinking, even though there is a large body of scientific evidence that supports its efficacy. I’d argue that it IS magic, a magic that is supported by science, though of course you’re unlikely to hear research scientists using the M word!

    Our senses ARE the creators of magic; for instance, intuition, which is so often talked about as though it’s some magickal cult of woo, is simply the translating of the very subtle information we pick up from our environment. 

    What this means is that we can all be magicians – sensory alchemy is available to us all. You simply have to believe (in yourself). 

    But be warned…. once you start to learn the arts of transmutation (aka taking the red pill) there’s no going back. Your life will never be the same again. As my friend Jenna says:

    It may be turbulent’.