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How Creating Rituals Can Make Your Life Better from TheSensoryCoach.com

September 2, 2020 ·

How Creating Rituals Can Make Your Life Better

Uncategorized

Rituals aren't just for witches! We all use rituals in our lives, often without realising that's what we're doing. Your morning cuppa is a ritual. If you have a regular routine you use before you head out of the door, that's a ritual. The word has a bad rap though doesn't it? It's become associated ...
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March 24, 2020 ·

Gluten Free Sticky Toffee Apple Fudge Cake

Food· Recipes· Uncategorized

I've been thinking about this cake for a LONG time! It was something that I used to be able to buy at cost price when I worked in a pub back in the 90s. It came frozen and I would often eat a slice straight from the freezer - try it before you judge! The pub served it warm with ice cream - a ...
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February 24, 2020 ·

Why I No Longer Use Doterra

Aromatherapy

I became a Doterra consultant in 2015. I‘d been introduced to the products at a vegan fair I was doing with my allergy friendly chocolate. I‘m a sucker for good marketing, and fell hook, line and sinker for the ethos of the company and the quality of the oils.  I didn‘t like the multi ...
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February 17, 2020 ·

2020 The Year of Clear Vision

Uncategorized

Visual acuity: 20:20 - the clarity or sharpness of vision. 2020 - the year of clear vision. Has there ever been a more perfect metaphor for what so many of us hope this year will bring? The other night I went to bed with a question on my mind. When I woke up the next morning, a word had ...
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The Do Over - 5 Lessons From a Disappointing Year The Sensory Coach

February 10, 2020 ·

The Do Over – 5 Lessons From a Disappointing Year

Coaching· Cycles and Seasons· Mental Health· self care· self knowledge

You know those years where nothing seems to go to plan? 2019 was definitely one of those. It's all too easy to get disheartened, and fall down the dark hole of despair, which is exactly what I did, in a big way, for the last few months of the year. Then along comes the hope of a fresh start in a ...
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January 21, 2020 ·

Sensing Magic – A Sensual Journey Through The Wheel of The Year

Sensing Magic

Sensing Magic - A Sensual Journey Through The Wheel of The Year Sensing Magic is a gentle but deep exploration into what makes your particular senses come alive.Using the 8 seasonal festivals of the year as inspiration, it's very much oriented towards nature.We'll use all ...
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