So Long 2020

So Long, 2020 It hardly seems possible that we’ve reached the end of this year. I don’t know about you, but for me it was both the slowest and the fastest year I’ve lived through, so far at least! Looking back to the start of 2020 is like looking through binoculars the wrong way round. … Read more

Shinrin Yoku – How to Ease Your Mind in the Forest

How to ease your mind with Shinrin Yoku TheSensoryCoach.com

In this article we’ll be exploring the many  wonders of Shinrin Yoku and discovering how to ease your mind in the forest. What Is Shinrin Yoku? Shinrin Yoku is the Japanese healing art of Forest Bathing. Forest Bathing doesn’t mean you need to go and find a bath to jump into in the middle of … Read more