October 2019 ~ The Sensory Coach

curiosity, Cycles and Seasons, Mental Health, ponderings, self knowledge, Sensory Tracking

Life Tracking

October 10, 2019 /

What is life tracking? On the face of it, it’s pretty simple – you track elements of your life to help bring clarity, self encouragement and accountability. We’re quite used to tracking fitness data, whether it’s the simple use of…
Animal Magic, Auditory, flowers, storytelling, Vestibular

Lavender Fields – Insta Heaven, Sensory Hell.

October 3, 2019 /

Have you visited a lavender farm recently? If not, chances are, if you use Instagram, you’ll have seen at least one beautiful photo of someone standing in a field of lavender. Last summer I decided it would be fun to…